November 13, 2017
For time:
20 Overhead KB squats
10 Dumbbell press
30 Overhead KB squats
15 Dumbbell press
50 Overhead KB squats
25 Dumbbell press
30 Overhead KB squats
15 Dumbbell press
20 Overhead KB squats
10 Dumbbell press
Use two 35 lbs dumbbells for the press, and a 50lb kettlebell for the squats.