Based in New York, NY
Sunday 11/19 Rest Day Meal prep day
Saturday 11/18 For time: Run a 5K
Friday 11/17 Run 0.5 miles 16 DB clean & jerks 9 dips Run 0.5 miles 7 DB clean & jerks 9 dips Run 0.5 miles 4 DB clean & jerks 9 dips Use…
Thursday 11/16 15 dumbbell deadlifts 8 pull-ups 18 dumbbell deadlifts 8 pull-ups 21 dumbbell deadlifts 8 pull-ups 24 dumbbell deadlifts…
Wednesday 11/15 For time: Run 1.5 miles Bike 8 miles 100 sit-ups Nutrition tune-up: check in on WAG!
Tuesday 11/14 Three rounds for time: 25 KB snatches 18 push-ups Use a 50 lbs kettlebell.
Monday 11/13 For time: 20 Overhead KB squats 10 Dumbbell press 30 Overhead KB squats 15 Dumbbell press 50 Overhead KB squats 25 Dumbbell…